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Ice cream rolls have become a popular treat in recent years. With their unique presentation and variety of flavors, many people wonder if they are a healthier option compared to traditional ice cream. In this article, we’ll break down the nutritional differences and the overall health aspects of both treats to help you make a more informed choice.
Ingredients Matter
The ingredients used to make ice cream rolls and traditional ice cream are a key factor in their healthiness. Traditional ice cream is often made with cream, sugar, and flavorings like chocolate or vanilla. Some brands add preservatives, artificial colors, and stabilizers to enhance the taste and shelf life.
Ice cream rolls, on the other hand, are made by freezing a liquid base on a cold plate, usually with milk and sugar. Some places may use fruit or natural flavorings, which can make the rolls seem like a fresher alternative.
Sugar Content
One of the biggest concerns with both types of ice cream is the amount of sugar they contain. Traditional ice cream is known for its high sugar content, often with 15 to 20 grams of sugar per serving. This can lead to weight gain and other health problems when consumed too often.
Ice cream rolls may have a slightly lower sugar content, but this depends on how they are made. If you’re looking for a healthier option, it’s best to stick to ice cream rolls made with fresh fruit or natural sweeteners.
Calories and Portion Size
Traditional ice cream can be quite calorie-dense, especially when served in large portions. A small bowl or cone can easily pack in over 200 calories, and larger servings can go much higher. For people watching their calorie intake, it’s easy to overindulge without realizing it.
Ice cream rolls might offer a slightly smaller portion size, but they’re still calorie-rich, especially when topped with chocolate, candy, or whipped cream. Although the serving size might be smaller, the toppings often push the calorie count up.
Dairy and Alternatives
For those who are lactose intolerant or prefer dairy-free options, both ice cream rolls and traditional ice cream offer alternatives. Traditional ice cream brands now offer dairy-free versions made from almond milk, coconut milk, or soy.
These can be lower in calories and sugars, though they still pack in some sweetness. Ice cream rolls also have dairy-free options, and some shops use coconut milk or fruit-based bases to create vegan-friendly rolls. This can be a better choice if you’re looking to reduce dairy in your diet.
Toppings and Additives
Both ice cream rolls and traditional ice cream often come with various toppings like sprinkles, chocolate chips, or nuts. These additions can boost the flavor, but they also add extra calories and sugars. For both treats, the healthier choice is to choose ones that add nutritional value, like fresh fruit or nuts.
The difference is that ice cream rolls are typically made fresh in front of you, allowing you to choose your toppings directly. This gives you more control over what goes into your treat, but be mindful of the sugary additions you might be tempted to add.
Conclusion
So, is ice cream rolls healthier than traditional ice cream? It really depends on the ingredients and how the treat is made. Both options can be high in sugar and calories if not made with care. However, ice cream rolls can offer a fresher, more customizable experience, especially when you choose natural or fruit-based ingredients.
