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Taking care of your hands and feet requires more than just simple cleansing. A little change to your regular routine can protect you from infections and any potential diseases. A good hands and feet care can even maintain your skin smooth and healthy. Most individuals have a regular routine for cleaning and moisturising their face. Nevertheless, hands and feet are the most broadly used body parts, and they can become dry and ashy rather quickly, we should pay them the same care.
How To Keep Your Hands And Feet Hygiene?
Check Your Nails Regularly
Tiny white patches on your nails, also known as leukonychia are normally not much of a concern. They are frequently caused by an injury or irritations to the base of nails, such as picking or biting it. If the nails developed a spot or band in black, brown, or purple, it is less likely a bruise if there was no trauma history. Melanoma, a type of skin cancer, might grow from the nail bed.
Melanomas are often brown or black in colour, but any colour is conceivable, the discoloration may spread to the cuticle. On the other hand, bruises are frequently blue with a reddish tint and found mainly on the nail, where the base is spared. If you always apply dark nail polish, look for marks on your fingers and toes between the manicures. Get a discoloured nail examined by a dermatologist if you are unsure of the abnormalities on your nails.
Nails Trimming And Basic Nails Care
Nails should be trimmed on a regular basis to maintain hygiene, and prevent infections. If your nails have grown vertical ridges, which is more frequent as we age, you may conceal them using a ridge filler. It is available at drugstores, beauty supply stores, and mass merchants. Buffing also helps to smooth the surface, preventing rooms for bacterial growth. Gently rub to avoid over-thinning of the nails, which may cause frailty. A non-acetone nail polish remover will protect your nails from drying out, and filing nails in one direction rather than back and forth will keep your nails from splitting.
One of the crucial pieces of advice for healthy nails is to avoid sharing files and other nail equipment since bacteria and fungus can spread on them and cause transmission. If you get your nails done in the salon, you may also bring your own filer, clipper, orange stick and cuticle nipper.
Do Not Go Out On Barefoot
To avoid any form of infections, you should always keep your shoes on in public, including swimming pools, locker rooms, shoe stores, gardens or so. According to the American Academy of Dermatology, this accounts for almost half of all foot problems and infections. The warm, wet settings are ideal for the growth of fungus and viruses. These fungus and viruses may spread from the ground to the feet, where it may also enter human’s bodies through small wounds or cuts, even hiding in the separations between the nail and the nail bed. If the infections are left untreated, it may result in permanent nail damage or lead to other dangerous illnesses.
Wear The Right Shoes
Cramming your feet into small or sharp shoes is not only painful, but it can also cause your toenail to grow into the surrounding flesh. This might result in the dreaded ingrown nail, causing pain and swelling condition, potentially infected if left untreated. It is an inflammatory reaction caused by your skin recognising the ingrown nail as a foreign body. Long toenails might sometimes be problematic. If they repeatedly strike the front of the shoe, you may get bruises under the nail. The bruises may trigger a rupture in the barrier between the nail and the underneath toe, enabling bacteria, fungus and virus to infiltrate, causing infections. Hence, choosing the right shoe size with a comfortable insole and edges is important to protect your feet, designs and fashions should be secondary.
Proper Cleansing And Moisturising
Clean your hands and feet whenever you return home from outdoor activities. Gently clean them with running water to remove dirt, sweat and debris. You may also apply soaps or cleansing products for a better hygienic effect. Occasionally, the skin of your hands and feet may have chapping and painful cracks. UV rays from sunlight may also be quite difficult to avoid in the outdoors. Excessive exposure to UV rays will increase the risk of getting skin cancer as well. Hence, applying moisturiser with SPF 15 to the exposed skin can prevent excess water loss and UV rays damage.
Although feet are not as exposed to the atmosphere as other parts of the body, being penned up in socks and shoes, bearing body weight all day can cause them to dry up. Use moisturizers and liberally if you have chapped, cracked hands and feet. Any water-based moisturizer is great for use during the day since it absorbs rapidly and does not leave hands oily. Some moisturizers may contain beneficial elements such as dimethicone, petrolatum, and glycerin, which is great as they can be easily absorbed by the skin. These elements can keep the skin healthy, and increase recovery rate of skin cells.
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